Workshops / Events
UPCOMING EVENT
Workshop Title: “Pay Yourself First: The Power of Self-Care for Enhanced Productivity and Joy
Workshop Overview:
This wellness workshop aims to empower clients by emphasizing the importance of prioritizing self-care. Participants will learn how investing in themselves first can lead to improved productivity and increased joy in both personal and professional aspects of their lives. Through interactive activities, practical tips, and insightful discussions, attendees will leave with a personalized self-care plan to incorporate into their daily routines.
Definition and importance of self-care. Myths and misconceptions about self-care. The impact of self-care on productivity and overall well-being. Identifying Self-Care Needs (20 minutes)
Self-assessment exercise to identify personal self-care needs. Discussion on different dimensions of self-care (physical, emotional, mental, social, and spiritual), Sharing insights and experiences with the group, Creating a Personalized Self-Care Plan (25 minutes)
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Summer Special
Cooling Foot Treatment (30 minutes):
Soothe and revitalize tired feet with a cooling foot treatment that includes a peppermint foot scrub, mask, and massage, perfect for those hot summer days.
